By Ruth Werner
Fast fat facts… try saying that three times quickly! The tongue twister is not nearly as challenging as the mental confusion that comes from the clash between what we often think are facts about fat and the misinformation that circulates about fat. This 10-minute video is a great primer to get you started on separating fact from not-so-much fact. Hopefully, the result will be greater understanding about fat so that you can decide what to do about fat in your own life.
Watch the video here.