by Heath and Nicole Reed

To prevent the spread of Covid-19, we know to wear a mask in public, keep a 6-foot distance, and continuously sanitize our hands and space. Additionally, we have been asking ourselves, “What else can I do to feel safe and protected?” and “What else am I capable of changing or controlling when things feel out of control?”

We find that acknowledging the stress and tension while leaning on a daily self-care practice helps us mitigate the chronic, widespread pandemic of increased uncertainty and anxiety. Here are three healing approaches you can practice to strengthen your immune system and generate a sense of safety. Experience and feel the difference as you move your body, circulate your breath, and change your focus.

Watch the short video here.