helps you get in touch with the benefits of massage for your entire body:
Massage is an effective tool to manage a number of specific health issues. Experts estimate that over ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress.
Managing stress translates into:
- Decreased anxiety
- Enhanced sleep quality
- Greater energy
- Improved concentration
- Increased circulation
- Reduced fatigue
Massage can:
- Improve the condition of the body’s largest organ—the skin
- Aid in relaxation
- Pump oxygen and nutrients into tissues and vital organs, improving circulation
- Release endorphins—amino acids that work as the body’s natural painkiller
- Lessen depression and anxiety
- Enhance immunity by stimulating lymph flow—the body’s natural defense system
- Increase joint flexibility
- Relax and soften injured, tired, and overused muscles
- Exercise and stretch weak, tight, or atrophied muscles
- Alleviate low-back pain and improve range of motion
- Reduce spasms and cramping
- Help athletes of any level prepare for, and recover from, strenuous workouts
- Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays
- Promote tissue regeneration, reducing scar tissue and stretch marks
- Ease medication dependence
- Reduce postsurgery adhesions and swelling
- Relieve migraine pain
Design your massage therapy appointment to help manage the health concerns you want to address. And relax while you are at it!
